Ep 122: Beating Burnout While Achieving Scale with Kilian Markert
In today‘s episode, Kilian and Jordan cover the essentials required to make sure that your body and mind are ready to bring it and win over the long term. They talk about the dreaded afternoon energy slump that so many entrepreneurs face and how breath, sleep and creating space in your day are critical to maintaining optimal performance.
KEY TAKEAWAYS FROM THIS EPISODE
Big energy swings throughout the day is the biggest issue facing business owners.
Start by looking at the beginning and end of your day first for opportunities to improve.
What is the ultimate morning routine?
TODAY’S GUEST
Kilian Markert is a Consistent Performance Mentor who works with busy entrepreneurs to maximize their productivity and find the sweet spot that is required to achieve whole life success for the long term.
Visit Kilian at www.kilianmarkert.com.
Connect with Kilian Markert on LinkedIn.
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